These online resources teach about physical activity and provide at-home options for being physically active.


Physical Education

Online physical education resources that can be used for distance learning.

Open PE Youtube Channel This YouTube Channel is dedicated to OPEN professional development for physical education professionals.  By Online Physical Education Network. Adult
NCHPAD  Physical activity and wellness videos.  By NCHPAD. Adult
Move Your Way The Move Your Way tools, videos, and fact sheets on this page have tips that make it easier to get a little more active.  By ODPHP. Adult
Go4Life Workout Videos Resources designed to help you fit exercise and physical activity into your daily life.  By National Institute of Aging. Older Adult
ESBA Let’s Be Active Videos Videos of the Let’s Be Active segment of ESBA Lessons 2-9.  By Eating Smart Being Active. Adult
Eat, Move, Win – Dairy Council – High School New online nutrition program for high school.  By Dairy Council. Youth
Shape America PA Resources PA resources for teachers/parents (includes monthly PA/health calendars).  By Shape America. Families
GoNoodle Good Energy at Home GoNoodle: Good Energy at Home is a free online resource that provides tons of ways for kids and families to be active, stay mindful, and keep on learning!  By GoNoodle . Families
Kahoot! Teachers, students, businesses and parents all use Kahoot! for group learning, e-learning, distance learning, and self-study everywhere!  By Kahoot!. Families
Exercise and Healthy Living Check list game.  By Exercise and Healthy Living. Families
CATCH Health at Home Just like you, we are trying to keep our kids healthy and active in the midst of Coronavirus-related school closures. To help all our families, we’ve set up a Google Classroom to provide you with free and easy access to several of CATCH’s evidence-based health, nutrition, and physical education materials. These activities require limited space and supervision, and are organized into three sections: Physical Activities, Activity Breaks and Family Health and Nutrition.  By CATCH Global Foundation. Families
Google Classroom access instructions Social Media Share Message: With schools closing due to #coronavirus (#COVID19), it’s important to keep kids engaged, healthy, & active at home. @CATCHhealth has a free, easy-to-use set of #HealthEd & #PhysEd materials that require limited space & supervision. Full info: #HPEatHome.  By CATCH Global Foundation. Families
4-H Yoga 4 Kids Oklahoma 4-H has a YouTube Channel with each of the poses from 4-H Yoga for Kids.  Please feel free to use and share these resources if you would find them helpful.  By Oklahoma 4-H. Youth
Activity Works The Activity Works platform of 50+ videos is now available for schools and families at no cost. Get introduced to this easy-to-use platform that provides curricula-based, animated video adventures that advance whole child health.  Sponsored by Active Schools National Partnership. Youth


Physical Activity at Home

Resources and videos that demonstrate exercises SNAP-Ed clientele can do at home to remain physically active.

Physical Activity Alliance Home PA Resources.  By Physical Activity Alliance. Adult
YMCA 360: On-Demand Videos Whether it’s a current Y favorite or something new to you, YMCA 360 matches your lifestyle with a growing library of online videos for you and your family.  By YMCA 360. Adult
Silver Sneakers Exercise videos and resources posted on Facebook page.  By Silver Sneakers – Facebook. Adult
Tai Chi for Beginners by Dr Paul Lam Enjoy this Free Lesson from Dr Paul Lam’s Tai Chi for Beginners.  By Dr. Paul Lam – Tai Chi Productions. Adult
Hip Hop Public Health Videos Search for resources using a variety of criteria such as grade level, content area and media type as well as by the National Health and Physical Education Learning Standards and the Healthy Out of School Time (HOST) Standards.   By Hip Hop Public Health. Adult
Move Your Way: Tips for Getting Active Indoors Kids stuck in the house? Watch this video for tips to help your kids get physical activity when they can’t go outside.  By ODPHP. Adult
Fuel Up to Play 60 Resources for home use.  By Fuel Up to Play 60 . Families
Hip Hop Public Health Hip Hop Public Health Videos.  By Hip Hop Public Health. Families
10 At Home Learning and Movement Activities – At home learning and movement activities.  By Phys. Ed. Review. Families
Activity Tracker Log  Here’s a Tracker Log to help you keep physically active every day.  By Food Play. Families
Staying Active While Social Distancing: Questions and Answers Physical activity can provide immediate benefits. Physical activity can help to boost your mood, reduce stress, improve sleep, and sharpen your focus — benefits that can be especially important during stressful times. Physical activity can also help you live a longer, healthier life by reducing the risk of many common chronic diseases, like type 2 diabetes and some cancers.  By ODPHP. All Ages
BEPA 2.0-Be Physically Active Today Short Activity Breaks for Kids.  By Oregon StateUniversity. Youth
Prerecorded Eat Smart Be Active Video Lessons-New Mexico State New Mexico State University has prerecorded video lessons in English and Spanish for Eating Smart, Being Active curriculum.  By New Mexico State University. All Ages
All Weather Family Activities Kids need 60 minutes of physical activity every day! Both youth and adults can spread out their physical activity by engaging in short bouts of movement throughout the day. To help you get started, here are some simple, inexpensive, all-weather activities that the whole family can enjoy together!  By Alliance for a Healthier Generation. Families
Moving More at Home by Alliance For A Healthier Generation Help families move more with our free tools, resources, games, activities, and more designed to make physical activity easy and fun for all!  By Alliance for a Healthier Generation. Families
Stanford fit Stanford fit is a health activation program from Sanford Health, developed to empower children and parents to make healthy lifestyle choices that help prevent childhood obesity. The fit platform was developed using a combination of the latest scientific and behavioral research designed to educate, motivate, and inspire children of all ages to live a balanced, healthy lifestyle.  By Stanford Health. Youth
Alphabet Yoga 1, 2 and 3 Three videos demonstrating how to do yoga poses that take the shape of letters. Great for younger children who are learning their letters and words that start with those letters.  By Taught by Marisa Kaplita, serving with New London Public Schools in New London, CT. Youth
Champions for Change YouTube Channel Short PA videos available in Spanish and English  By Champions for Change. All Ages
Power Up in 10 This video, produced by the California Department of Public Health’s Network for a Healthy California, is a strength training DVD for families that has 20 exercises. It can be used where space is a challenge, without equipment and includes nutrition tips to help you and your family stay healthy.  By CDPH. Adult
NCHPAD Various videos for inclusive workouts for youth and adults.  By NCHPAD. All Ages
Shape of Yoga This video, produced by the California Department of Public Health’s Network for a Healthy California, is a nutrition and physical activity DVD for families. It is a great way to build up strength and flexibility and can be done without any special equipment, anywhere. There are 10 original Shape of Yoga poses and 10 additional exercises that will help you become stronger and more flexible.  By CDPH Network for a Healthy California. All Ages





Nutrition and Food

Physical Activity

Family Resources

Community Resources

Additional Online Resources